Starting GLP-1 medication is a powerful first step, but combining it with healthy lifestyle changes can dramatically improve your results. Here are 10 essential tips from our medical team:

1. Stay Hydrated

Drink at least 8-10 glasses of water daily. Proper hydration helps reduce side effects and supports your metabolism. GLP-1 medications can sometimes cause mild dehydration, so increasing your water intake is crucial.

2. Eat Protein First

Start each meal with protein to maximize satiety and preserve muscle mass during weight loss. Aim for 25-30g of protein per meal. Good options include chicken, fish, eggs, Greek yogurt, and legumes.

3. Practice Portion Control

Even though GLP-1 medications reduce appetite, being mindful of portions ensures you're getting adequate nutrition without overeating. Use smaller plates and eat slowly to recognize fullness cues.

4. Move Your Body Daily

Aim for 30 minutes of movement daily. This doesn't have to be intense - walking, swimming, or yoga all count. Exercise helps preserve muscle mass and boosts your metabolism.

5. Avoid High-Fat Foods Initially

High-fat meals can worsen nausea and digestive side effects, especially during the first few weeks. Stick to lean proteins and vegetables while your body adjusts.

6. Time Your Doses Consistently

Inject your medication on the same day and time each week. Consistency helps maintain stable medication levels and reduces side effects.

7. Don't Skip Meals

While you may not feel hungry, eating regular meals prevents nutritional deficiencies and maintains your metabolism. Aim for 3 small meals or 5-6 mini meals daily.

8. Track Your Progress

Keep a food journal and track your weight weekly (not daily). This helps you identify patterns and stay motivated. Take progress photos monthly - sometimes the scale doesn't reflect changes in body composition.

9. Manage Side Effects Proactively

If you experience nausea, try ginger tea, eat smaller meals, and avoid lying down immediately after eating. Most side effects improve after 2-4 weeks.

10. Stay Connected with Your Provider

Regular check-ins with your YourSkinnyRx provider ensure your treatment is optimized. Don't hesitate to reach out if you have questions or concerns - we're here 24/7.

Remember: GLP-1 medications are a tool, not a magic solution. Combining them with healthy habits creates sustainable, long-term results. You've got this!